Infrared cabins
Does a Health Mate® infrared cabin cause weight loss? Yes, it does! When you are in a Health Mate® infrared cabin, you burn up to 2,400 calories in half an hour. Does a Health Mate® infrared cabin cause weight loss? Yes, it does! When you are in a Health Mate® infrared cabin, you burn up to 2,400 calories in half an hour. During a session in your Health Mate® infrared sauna, your body warms up from the inside out. Because expelling that extra heat takes energy. You heart rate accelerates, just like it does when you exercise. The Journal of the American Medical Association (JAMA) made an interesting calculation: It takes 0.586 kcal to produce 1 gram of sweat. Because throwing off that heat costs energy. In a half-hour session in a regular Finnish sauna, you consume almost 300 kcal—that’s equivalent to running 3 to 4 kilometres. Since you sweat two to three times as much in a Health Mate® infrared sauna, the increase in calorie consumption is quite impressive. Calories are not the only things you burn in your infrared sauna. In her latest book, Burn, New York Times best-selling author Haylie Pomroy calls infrared saunas a “true success boost”.
Weight loss with the help of Health Mate®
Request a brochure
Body heats up
You're starting to sweat
Moisture & waste products are disposed
Your heart rate is accelerating
Burning of calories
You lose weight
Weight loss with the help of Health Mate®
Request a brochure
Body heats up
You're starting to sweat
Moisture & waste products are disposed
Your heart rate is accelerating
Burning of calories
You lose weight
How is this possible?
Because it is real!
And while your body tries to expel this heat, you start to sweat. You lose fluids and eliminate toxins and—as an extra bonus—you shed calories.
Except, you are sitting comfortably reading a book instead of sweating it out on the treadmill. In other words, you burn calories without effort."A 20-minute Health Mate® infrared session equals half an hour of exercise."
"A 20-minute Health Mate® infrared session equals half an hour of exercise."
How many calories?
You burn in one session?
If you are physically fit, you can even burn as much as 600 to 800 kcal.
A Health Mate® infrared sauna session of one half hour can burn between 900 and 2400 calories.
Finnish Sauna
Number of calories
800 800
Infrared cabin
Number of calories
2.400 2.400
Weight loss due to detoxification?
Eliminate waste products!
A Health Mate® ensures that the waste products which have accumulated in your body’s cells are eliminated— this principle is known as detoxing .
And these waste products may also be the reason why women cannot lose weight, despite their serious efforts.
Haylie Pomroy
Nutrition consultant
Pomroy owns four weight-loss centres in the United States and coaches Jennifer Lopez and Reese Witherspoon, among others, in their battles against excess kilos.
Pomroy finds that many women, despite all their efforts, do not lose weight.
According to her, the reason behind this is usually inflammation reactions in the body, digestion problems and/or hormone imbalances.
To combat these inflammation reactions in your body, Pomroy proposes a three-day programme during which you lose 1.5 kilos.
In these three days, she focuses on your kidneys, your lymphatic system and your bladder through detoxification and restoration of your fluid levels.
And, with this programme, an infrared sauna is a true success boost for extra calorie burning, says Pomroy.
