Skip links

Weight loss with the help of Health Mate®

Does a Health Mate® infrared cabin cause weight loss? Yes, it does! When you are in a Health Mate® infrared cabin, you burn up to 2,400 calories in half an hour.

Request a brochure

Body heats up

You're starting to sweat

Moisture & waste products are disposed

Your heart rate is accelerating

Burning of calories

You lose weight

Weight loss with the help of Health Mate®

Does a Health Mate® infrared cabin cause weight loss? Yes, it does! When you are in a Health Mate® infrared cabin, you burn up to 2,400 calories in half an hour.

Request a brochure

Body heats up

You're starting to sweat

Moisture & waste products are disposed

Your heart rate is accelerating

Burning of calories

You lose weight

How is this possible?

Because it is real!

During a session in your Health Mate® infrared sauna, your body warms up from the inside out.
And while your body tries to expel this heat, you start to sweat. You lose fluids and eliminate toxins and—as an extra bonus—you shed calories.

Because expelling that extra heat takes energy. You heart rate accelerates, just like it does when you exercise.
Except, you are sitting comfortably reading a book instead of sweating it out on the treadmill. In other words, you burn calories without effort.

"A 20-minute Health Mate® infrared session equals half an hour of exercise."

"A 20-minute Health Mate® infrared session equals half an hour of exercise."

How many calories?

You burn in one session?

The Journal of the American Medical Association (JAMA) made an interesting calculation:

It takes 0.586 kcal to produce 1 gram of sweat. Because throwing off that heat costs energy.

In a half-hour session in a regular Finnish sauna, you consume almost 300 kcal—that’s equivalent to running 3 to 4 kilometres.
If you are physically fit, you can even burn as much as 600 to 800 kcal.

Since you sweat two to three times as much in a Health Mate® infrared sauna, the increase in calorie consumption is quite impressive.
A Health Mate® infrared sauna session of one half hour can burn between 900 and 2400 calories.

Finnish Sauna
800
800
Number of calories
Infrared cabin
2.400
2.400
Number of calories

Weight loss due to detoxification?

Eliminate waste products!

Calories are not the only things you burn in your infrared sauna.
A Health Mate® ensures that the waste products which have accumulated in your body’s cells are eliminated— this principle is known as detoxing .
And these waste products may also be the reason why women cannot lose weight, despite their serious efforts.

Haylie Pomroy

Nutrition consultant

In her latest book, Burn,  New York Times best-selling author Haylie Pomroy calls infrared saunas a “true success boost”.
Pomroy owns four weight-loss centres in the United States and coaches Jennifer Lopez and Reese Witherspoon, among others, in their battles against excess kilos.
Pomroy finds that many women, despite all their efforts, do not lose weight.
According to her, the reason behind this is usually inflammation reactions in the body, digestion problems and/or hormone imbalances.
To combat these inflammation reactions in your body, Pomroy proposes a three-day programme during which you lose 1.5 kilos.
In these three days, she focuses on your kidneys, your lymphatic system and your bladder through detoxification and restoration of your fluid levels.
And, with this programme, an infrared sauna is a true success boost for extra calorie burning, says Pomroy.

Want to know more about health?

Read more View the cabins
Download de Health Mate brochureVolledig gratis via mail of gratis opgestuurd via de post.

Ontdek meer over de verschillende materialen van Health Mate, de therapeutische werking en wat dit voor jouw gezondheid kan betekenen. Download hem nu. 

Stel al je vragen.Telefoongesprek inplannen?

Wij beantwoorden graag al je vragen over de materialen, de stralingselementen, de verschillende types, etc. 

Call Now ButtonBel ons