Once warmed, your body will work to eliminate the extra heat. So you start to sweat and lose body fluids: 80% water and 20% toxins. But that’s not all.
The entire cooling process requires energy. So that means that you burn calories. Without any effort and without getting tired.
You just sit in your sauna, relaxed and comfortable, while your whole body is working hard. Your heart rate increases, and your circulation is stimulated, just like if you had been jogging for a half hour. So, there are many health benefits to be gained from a Health Mate® infrared sauna, from detoxing to cardiovascular training.