Get Your Body Summer-Ready and in Top Shape

Summer is just around the corner – the perfect time to give your body a well-deserved reset. Whether you're enjoying long evenings on the terrace, working out outdoors, or spending hours in the garden, your body faces extra stress and stimuli during these months.

Luckily, there’s a natural way to support your body and help it shine: infrared heat therapy. A Health Mate infrared sauna helps keep your body healthy from the inside out, so you don’t just survive summer – you truly live it, full of energy and in top form.

Glowing Summer Skin from Within

Healthy skin starts from within. Infrared heat stimulates blood circulation in your skin, opens clogged pores, and enhances the supply of oxygen and nutrients. The results:

• Reduction in acne, pimples, and impurities

• Even complexion and a healthy glow

• Deep cleansing after a day in the sun or sand

Infrared also activates collagen production – essential for smooth, resilient skin.

Fewer Wrinkles and a Longer-Lasting Tan

Who doesn’t want their summer glow to last longer? Thanks to improved blood circulation and increased collagen production, your skin stays hydrated, supple, and bronzed for longer. The heat supports:

• Slower shedding of dead skin cells

• Preservation of pigment

• Fewer fine lines and wrinkles

Your summer skin will quite literally look more alive, radiant, and soft.

Deep Cleansing After Gardening

After an afternoon digging or raking, there’s more than just dirt under your nails. Dust, pollen, and sweat clog your pores and burden your skin. A session in the infrared sauna provides:

• Deep cleansing of your pores

• Removal of bacteria and excess sebum

• Fresh, clean skin that can breathe again

It’s quite literally an internal shower.

Faster Recovery from Summer Workouts

In summer, we tend to be more active – cycling, running, playing padel, hiking. But your muscles need rest too. Infrared heat penetrates deeply into muscle tissue and offers:

• Loosening of stiff muscles

• Less muscle soreness after activity

• Faster recovery and improved mobility

Thanks to enhanced blood flow, waste products like lactic acid are flushed out more quickly, and your muscles receive the nutrients they need to recover.

Detox After BBQs and Summer Parties

Bring on the summer – with a glass of rosé, chips during aperitif, or a hearty BBQ. Your liver and digestive system work overtime during this period. Infrared helps your body eliminate those built-up toxins:

• Intense, prolonged sweating = active detox through the skin

• Faster removal of alcohol, sugars, and fats

• Boost to your lymphatic system and liver function

A few sauna sessions per week can truly make a difference in how light, refreshed, and energized you feel.

Make This Summer About Your Health

Summer is meant for enjoyment – not to feel tired, sluggish, or bloated. By regularly using a Health Mate infrared sauna, you naturally support your body through all the extra demands of these busy months. Put yourself first and give your body what it deserves: deep rest, purification, and recovery.

This way, you’ll be truly ready to live your summer to the fullest – energized, free, and glowing with health.