Can I use a Health Mate infrared sauna every day?

Yes, a Health Mate infrared sauna can be used daily, provided you stay well hydrated and listen to your body.

The suitability for frequent use depends on the type of infrared radiation and the way the heat is generated. Short-wave infrared can heat the skin intensely and superficially and has been associated with accelerated skin ageing and an increased risk of superficial overheating with prolonged exposure.

Health Mate’s Tecoloy elements use long-wave infrared heat, which provides a gentle and even build-up of warmth without stressing the skin. This makes it possible to use the infrared sauna safely and comfortably on a daily basis, and if desired, even more than once a day.