The BENEFITS of infrared FOR your health

Those who attend four or more sessions per week and allow their core temperature to rise by 0.5 to 1 °C reduce the risk of premature death by up to 40%. The risk of death from cardiovascular diseases even decreases by 50%. With a Health Mate infrared sauna, you can achieve this safely and comfortably at 55 to 60 °C, making it easy to maintain your sessions.

After just one session of 30 to 45 minutes at 55 °C, you will notice how deeply the muscles relax and tension in the body disappears. Heart rate and blood pressure decrease, the nervous system becomes more balanced, and sleep quality improves due to increased melatonin production. Infrared therapy also provides noticeable support for stress, burnout, or fatigue.

Infrared therapy not only contributes to physical recovery, but also to mental health. After a session of 30 to 45 minutes at 55 °C, the stress hormone cortisol decreases, resulting in relaxation and allowing the body to recover more effectively. At the same time, the production of serotonin and dopamine increases—substances that improve mood and reduce depressive feelings. With regular use, inflammation also decreases, which further supports mental balance.

Anyone who attends three or more sessions per week in which the core temperature is increased by 0.5 to 1 °C experiences improved circulation and gives the heart a mild cardio workout. The immune system is strengthened by the controlled heat stimulus, while waste products and toxins are eliminated more quickly through sweat. In addition, infrared therapy activates the FOXO3 gene, which is involved in cell repair and supports a longer lifespan.