Why your sauna's temperature isn't what matters most
A hotter sauna isn't always more effective. Discover why only your core temperature really determines the effect.
HRV, stress and sleep: how heat therapy helps your body relax
Discover how heat therapy affects your HRV, stress and sleep, and how a Health Mate infrared sauna supports recovery.
Relieve hay fever naturally with longwave infrared
Hay fever disrupts your energy and comfort, especially in spring and summer. Infrared therapy offers a natural way to support your immune system—without side effects.
Get your body summer-ready and in top shape
Summer in your mind, balance in your body. With infrared therapy you stay fit, fresh, and radiant. From the first ray of sunshine to the last evening on the terrace.