How often should I use an infrared sauna for chronic conditions?

From the very first sessions, infrared therapy can help to relieve symptoms: muscles relax and pain may decrease. However, if you want to address underlying causes and achieve lasting results, consistency is essential. By warming the body in a controlled way several times a week, you support processes such as circulation, the reduction of inflammation and recovery.

For chronic conditions, it is generally recommended to have 3 to 4 sessions per week, lasting 30 to 45 minutes. This helps you build a consistent heat therapy routine, with many users noticing improvements within around 30 days.