How quickly will I notice results?

Many users experience a sense of deep relaxation, reduced muscle tension and improved sleep quality after just a few sessions.

Thanks to the long-wave infrared heat used in a Health Mate sauna, your core body temperature can be increased in a safe and manageable way by around 0.5 to 1°C. With consistent and frequent use (3 to 7 sessions per week of approximately 45 minutes at 50–60°C), measurable improvements in cardiovascular health, immune function and metabolism may be experienced within around 30 days.