In which situations should you not use an infrared sauna?

In certain situations, the use of an infrared sauna is not recommended. If in doubt, always consult your doctor first. Suitability may also depend on the type of infrared radiation: long-wave infrared is generally milder and better tolerated, whereas systems with more intense radiation may be less suitable in specific cases.

Do not use an infrared sauna, or only after medical advice, in the following situations:

• If you have a fever or are unwell. Additional heat may place extra strain on the body.
• In case of bleeding disorders, such as haemophilia. Increased circulation may worsen symptoms.
• In case of serious heart conditions. Always consult your doctor first. With controlled long-wave infrared heat, as used in a Health Mate sauna, heart rate increases gradually, but it is still important to build up usage carefully.
• During pregnancy, particularly in the first trimester, due to the risk of overheating.
• After alcohol or drug use. This increases the risk of dehydration and impairs judgement.
• Immediately after surgery, as long as wounds are still open or tissue has not sufficiently healed.
• If you have implants, such as metal pins, screws, artificial joints or other surgical implants (including silicone or breast implants). This mainly applies to saunas using short-wave infrared and does not apply to Health Mate infrared saunas.

Children may use an infrared sauna, but always under adult supervision. Their ability to regulate body temperature is still developing, and they may be less aware of when they need to cool down or hydrate.