Does an infrared sauna also work for stress and burnout?
The heat activates the parasympathetic nervous system, lowers cortisol, and increases serotonin and dopamine. As a result, you experience more calm, less stress, and better sleep.
The heat activates the parasympathetic nervous system, lowers cortisol, and increases serotonin and dopamine. As a result, you experience more calm, less stress, and better sleep.