How often should I use an infrared sauna?

For general health, 2 to 4 sessions per week are recommended, with each session lasting between 20 and 45 minutes. In the case of specific concerns such as chronic pain, stiffness or fatigue, more frequent use may be beneficial.

For older adults aiming to support overall vitality and mobility, 2 to 3 sessions per week of 20 to 40 minutes is typically a comfortable and effective routine.

Consistency is key: by gently warming the body on a regular basis, you support relaxation, circulation and natural recovery processes.

For practical guidelines and specific applications, we refer you to our user manual.