What is the best temperature for an infrared sauna?

The ideal temperature for a Health Mate infrared sauna is typically between 45°C and 60°C. The most suitable temperature depends on the desired effect.

These temperatures are significantly lower than those in a traditional Finnish sauna (75–100°C). Instead of strongly heating the air and then the skin, long-wave infrared heat gradually warms the body from within. This keeps the experience comfortable and allows for longer sessions.

Therapeutic effects are activated when you can remain in the sauna long enough to increase your core body temperature by approximately 0.5 to 1°C.